So I always find that there comes a time on the overnight where I can’t sleep. That’s this week. I’ve been averaging about 5 hours over the past three days. Someone at work said that I’ve got a “newborn” schedule…except for the fact that I don’t get to put anyone in cute outfits. I am super lucky though because J is just about the best partner one could ask for. He helps with laundry and my whiny butt.
Hi! I had a rest day yesterday which I took to do some yoga at home. (We had some serious thunderstorms yesterday so Finn was officially glued to my side). Currently he’s guarding our apartment from everyone.
Today I was to run a 2 mile warm up, 5 miles at half marathon goal pace and 2 cool down. After sleeping 5 hrs I got on the treadmill and was feeling like my warm up was the workout! I know, there are days like that! When I dialed it up to half marathon goal pace my body did a big “No way” which I listened to. I dialed back about :20 per mile for a little faster than marathon pace. I am okay with it. I walked around a bit, didn’t get those 2 mile cool down miles in. I’ll pick those up later in the week.
I’m trying to give myself a break this week. It’s tough. Work can be stressful. Life throws things at you. It is important to not add to it. I am trying to teach myself this lesson. So hard!
One thing I am loving lately?
Legs up in the air, on my foam roller after a run. This is one of my favorite parts of yoga. So refreshing!
My Granola Products pouch (I use it for my iPad mini at the gym) and my Picky Bars Hydroflask. Cool water for hours and hours? Yes please.
Now I’m off to nap before my next night shift!